Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:07 | -0.3% | 89th | 4:16 |
| Run 2 | 6:15 | 6:08 | +1.7% | 91th | 5:08 |
| Run 3 | 6:23 | 6:34 | -3.0% | 87th | 5:26 |
| Run 4 | 6:09 | 6:37 | -7.1% | 81th | 5:28 |
| Run 5 | 6:11 | 6:56 | -11.0% | 74th | 5:41 |
| Run 6 | 6:19 | 6:46 | -6.8% | 81th | 5:32 |
| Run 7 | 6:16 | 6:45 | -7.2% | 81th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:46 | -9.2% | 48th | 4:23 |
| Sled Push | strength | 2:41 | 3:17 | -18.5% | 60th | 2:36 |
| Sled Pull | strength | 5:38 | 5:47 | -2.8% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 10:39 | 7:09 | +48.6% | 100th | 5:17 |
| Row | aerobic | 5:18 | 5:16 | +0.5% | 90th | 4:47 |
| Farmers Carry | strength | 2:39 | 2:33 | +3.5% | 92th | 1:59 |
| Sandbag Lunges | strength | 6:22 | 6:47 | -6.2% | 83th | 5:07 |
| Wall Balls | strength | 11:43 | 10:13 | +14.6% | 95th | 7:10 |
| Total Running | running | 42:40 | 45:14 | -5.7% | 82th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength