Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:17 | +16.3% | 79th | 5:30 |
| Run 2 | 5:48 | 5:28 | +5.8% | 58th | 5:42 |
| Run 3 | 6:08 | 5:47 | +5.9% | 59th | 6:01 |
| Run 4 | 6:14 | 5:50 | +6.8% | 62th | 6:04 |
| Run 5 | 6:30 | 5:59 | +8.6% | 65th | 6:15 |
| Run 6 | 6:18 | 5:55 | +6.4% | 60th | 6:11 |
| Run 7 | 6:38 | 5:59 | +10.6% | 68th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.2% | 45th | 4:19 |
| Sled Push | strength | 2:10 | 1:56 | +11.9% | 69th | 2:01 |
| Sled Pull | strength | 3:59 | 3:50 | +3.6% | 49th | 4:02 |
| Burpee Broad Jump | aerobic | 2:46 | 3:09 | -12.3% | 23th | 3:20 |
| Row | aerobic | 4:28 | 4:40 | -4.3% | 26th | 4:45 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.5% | 34th | 1:48 |
| Sandbag Lunges | strength | 3:33 | 3:54 | -9.3% | 26th | 4:07 |
| Wall Balls | strength | 4:13 | 4:20 | -2.8% | 40th | 4:30 |
| Total Running | running | 43:45 | 40:48 | +7.2% | 62th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength