Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +14.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:17 | +14.8% | 76th | 5:30 |
| Run 2 | 6:02 | 5:29 | +9.9% | 68th | 5:42 |
| Run 3 | 6:22 | 5:48 | +9.7% | 68th | 6:01 |
| Run 4 | 6:07 | 5:50 | +4.6% | 57th | 6:04 |
| Run 5 | 6:22 | 6:00 | +6.1% | 61th | 6:15 |
| Run 6 | 6:10 | 5:56 | +3.9% | 54th | 6:11 |
| Run 7 | 6:07 | 6:00 | +1.8% | 48th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +0.9% | 51th | 4:19 |
| Sled Push | strength | 2:18 | 1:56 | +18.6% | 81th | 2:01 |
| Sled Pull | strength | 3:46 | 3:51 | -2.3% | 38th | 4:02 |
| Burpee Broad Jump | aerobic | 2:44 | 3:09 | -13.6% | 21th | 3:20 |
| Row | aerobic | 4:27 | 4:40 | -4.7% | 24th | 4:45 |
| Farmers Carry | strength | 2:05 | 1:44 | +19.2% | 85th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 3:55 | -12.9% | 21th | 4:07 |
| Wall Balls | strength | 3:37 | 4:20 | -16.8% | 5th | 4:30 |
| Total Running | running | 43:15 | 40:53 | +5.8% | 59th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength