Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:17 | -0.3% | 44th | 5:30 |
| Run 2 | 5:06 | 5:29 | -7.1% | 25th | 5:42 |
| Run 3 | 5:40 | 5:48 | -2.4% | 37th | 6:01 |
| Run 4 | 6:02 | 5:50 | +3.2% | 54th | 6:04 |
| Run 5 | 6:00 | 6:00 | -0.0% | 45th | 6:15 |
| Run 6 | 5:49 | 5:56 | -2.0% | 40th | 6:11 |
| Run 7 | 6:18 | 6:00 | +4.8% | 55th | 6:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.4% | 68th | 4:19 |
| Sled Push | strength | 2:02 | 1:56 | +4.8% | 54th | 2:01 |
| Sled Pull | strength | 3:57 | 3:51 | +2.4% | 47th | 4:02 |
| Burpee Broad Jump | aerobic | 2:55 | 3:09 | -7.9% | 34th | 3:20 |
| Row | aerobic | 4:58 | 4:40 | +6.3% | 72th | 4:45 |
| Farmers Carry | strength | 1:53 | 1:44 | +7.8% | 64th | 1:48 |
| Sandbag Lunges | strength | 3:48 | 3:55 | -3.2% | 39th | 4:07 |
| Wall Balls | strength | 4:24 | 4:20 | +1.3% | 52th | 4:30 |
| Total Running | running | 40:12 | 40:53 | -1.7% | 40th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength