Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +14.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:17 | +1.9% | 50th | 5:30 |
| Run 2 | 5:08 | 5:29 | -6.5% | 28th | 5:42 |
| Run 3 | 4:29 | 5:48 | -22.8% | 4th | 6:01 |
| Run 4 | 5:17 | 5:50 | -9.7% | 22th | 6:04 |
| Run 5 | 5:27 | 6:00 | -9.2% | 24th | 6:15 |
| Run 6 | 5:27 | 5:56 | -8.2% | 27th | 6:11 |
| Run 7 | 5:12 | 6:00 | -13.5% | 19th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:14 | +9.1% | 85th | 4:19 |
| Sled Push | strength | 1:53 | 1:56 | -2.9% | 38th | 2:01 |
| Sled Pull | strength | 4:25 | 3:51 | +14.5% | 69th | 4:02 |
| Burpee Broad Jump | aerobic | 4:05 | 3:09 | +29.0% | 83th | 3:20 |
| Row | aerobic | 4:59 | 4:40 | +6.7% | 73th | 4:45 |
| Farmers Carry | strength | 2:00 | 1:44 | +14.4% | 77th | 1:48 |
| Sandbag Lunges | strength | 5:31 | 3:55 | +40.5% | 92th | 4:07 |
| Wall Balls | strength | 5:40 | 4:20 | +30.4% | 92th | 4:30 |
| Total Running | running | 36:24 | 40:53 | -11.0% | 20th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength