Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:18 | -12.3% | 19th | 5:30 |
| Run 2 | 5:14 | 5:29 | -4.8% | 33th | 5:42 |
| Run 3 | 7:21 | 5:48 | +26.5% | 90th | 6:01 |
| Run 4 | 5:39 | 5:51 | -3.5% | 35th | 6:04 |
| Run 5 | 5:48 | 6:00 | -3.4% | 37th | 6:15 |
| Run 6 | 5:34 | 5:56 | -6.3% | 31th | 6:11 |
| Run 7 | 5:33 | 6:00 | -7.7% | 29th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.4% | 59th | 4:19 |
| Sled Push | strength | 2:26 | 1:56 | +25.3% | 88th | 2:01 |
| Sled Pull | strength | 4:02 | 3:51 | +4.5% | 51th | 4:02 |
| Burpee Broad Jump | aerobic | 3:38 | 3:10 | +14.7% | 68th | 3:20 |
| Row | aerobic | 4:42 | 4:40 | +0.6% | 47th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.1% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:09 | 3:55 | +5.6% | 56th | 4:07 |
| Wall Balls | strength | 4:44 | 4:20 | +8.8% | 70th | 4:30 |
| Total Running | running | 39:48 | 40:55 | -2.8% | 37th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength