Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:09 | +0.1% | 5th | 5:30 |
| Run 2 | 4:21 | 4:19 | +0.6% | 5th | 5:42 |
| Run 3 | 4:44 | 4:33 | +3.9% | 8th | 6:01 |
| Run 4 | 4:36 | 4:33 | +1.0% | 5th | 6:04 |
| Run 5 | 4:50 | 4:34 | +5.8% | 8th | 6:15 |
| Run 6 | 4:46 | 4:30 | +5.8% | 8th | 6:11 |
| Run 7 | 4:52 | 4:29 | +8.4% | 10th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:50 | -1.1% | 3th | 4:19 |
| Sled Push | strength | 1:24 | 1:29 | -6.4% | 2th | 2:01 |
| Sled Pull | strength | 2:18 | 2:49 | -18.5% | 1th | 4:02 |
| Burpee Broad Jump | aerobic | 2:53 | 2:09 | +34.0% | 32th | 3:20 |
| Row | aerobic | 4:11 | 4:09 | +0.5% | 5th | 4:45 |
| Farmers Carry | strength | 1:31 | 1:24 | +8.0% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:13 | 2:50 | +13.5% | 13th | 4:07 |
| Wall Balls | strength | 4:05 | 3:25 | +19.0% | 32th | 4:30 |
| Total Running | running | 32:19 | 31:19 | +3.2% | 6th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength