Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:18 | +0.1% | 45th | 5:30 |
| Run 2 | 5:30 | 5:30 | -0.0% | 46th | 5:42 |
| Run 3 | 6:12 | 5:48 | +6.6% | 62th | 6:01 |
| Run 4 | 5:53 | 5:51 | +0.4% | 46th | 6:04 |
| Run 5 | 6:03 | 6:00 | +0.6% | 48th | 6:15 |
| Run 6 | 6:42 | 5:56 | +12.7% | 74th | 6:11 |
| Run 7 | 6:17 | 6:01 | +4.3% | 54th | 6:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:14 | +7.9% | 81th | 4:19 |
| Sled Push | strength | 1:38 | 1:56 | -16.0% | 13th | 2:01 |
| Sled Pull | strength | 4:04 | 3:51 | +5.2% | 53th | 4:02 |
| Burpee Broad Jump | aerobic | 2:03 | 3:10 | -35.4% | 2th | 3:20 |
| Row | aerobic | 4:37 | 4:40 | -1.3% | 37th | 4:45 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.5% | 69th | 1:48 |
| Sandbag Lunges | strength | 4:10 | 3:56 | +5.9% | 57th | 4:07 |
| Wall Balls | strength | 3:40 | 4:21 | -15.8% | 8th | 4:30 |
| Total Running | running | 41:56 | 40:58 | +2.3% | 51th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength