Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:18 | +13.3% | 75th | 5:30 |
| Run 2 | 5:55 | 5:30 | +7.5% | 62th | 5:42 |
| Run 3 | 6:17 | 5:49 | +8.0% | 66th | 6:01 |
| Run 4 | 6:09 | 5:51 | +4.9% | 59th | 6:04 |
| Run 5 | 6:30 | 6:00 | +8.0% | 65th | 6:15 |
| Run 6 | 6:21 | 5:56 | +6.7% | 62th | 6:11 |
| Run 7 | 6:24 | 6:01 | +6.2% | 60th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +0.8% | 51th | 4:19 |
| Sled Push | strength | 1:46 | 1:56 | -9.1% | 25th | 2:01 |
| Sled Pull | strength | 2:41 | 3:52 | -30.6% | 3th | 4:02 |
| Burpee Broad Jump | aerobic | 3:13 | 3:10 | +1.3% | 48th | 3:20 |
| Row | aerobic | 4:51 | 4:40 | +3.7% | 60th | 4:45 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.4% | 71th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 3:56 | -11.9% | 23th | 4:07 |
| Wall Balls | strength | 4:15 | 4:21 | -2.4% | 43th | 4:30 |
| Total Running | running | 43:37 | 40:59 | +6.4% | 61th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength