Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +14.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:19 | +21.0% | 86th | 5:30 |
| Run 2 | 6:12 | 5:30 | +12.5% | 75th | 5:42 |
| Run 3 | 6:10 | 5:49 | +5.8% | 61th | 6:01 |
| Run 4 | 6:07 | 5:52 | +4.2% | 57th | 6:04 |
| Run 5 | 6:18 | 6:01 | +4.6% | 58th | 6:15 |
| Run 6 | 6:33 | 5:57 | +9.9% | 69th | 6:11 |
| Run 7 | 6:31 | 6:02 | +8.0% | 64th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -4.0% | 25th | 4:19 |
| Sled Push | strength | 2:04 | 1:56 | +6.1% | 58th | 2:01 |
| Sled Pull | strength | 3:30 | 3:52 | -9.6% | 25th | 4:02 |
| Burpee Broad Jump | aerobic | 2:14 | 3:10 | -29.8% | 6th | 3:20 |
| Row | aerobic | 4:31 | 4:40 | -3.5% | 30th | 4:45 |
| Farmers Carry | strength | 1:20 | 1:45 | -24.0% | 2th | 1:48 |
| Sandbag Lunges | strength | 2:58 | 3:56 | -24.8% | 6th | 4:07 |
| Wall Balls | strength | 3:49 | 4:21 | -12.5% | 16th | 4:30 |
| Total Running | running | 44:17 | 41:03 | +7.9% | 65th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength