Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:19 | +13.4% | 75th | 5:30 |
| Run 2 | 6:01 | 5:30 | +9.1% | 67th | 5:42 |
| Run 3 | 6:30 | 5:49 | +11.5% | 72th | 6:01 |
| Run 4 | 6:43 | 5:52 | +14.3% | 77th | 6:04 |
| Run 5 | 6:25 | 6:01 | +6.4% | 62th | 6:15 |
| Run 6 | 6:26 | 5:57 | +7.9% | 65th | 6:11 |
| Run 7 | 6:56 | 6:02 | +14.8% | 76th | 6:17 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.4% | 32th | 4:19 |
| Sled Push | strength | 1:50 | 1:56 | -5.9% | 33th | 2:01 |
| Sled Pull | strength | 3:13 | 3:52 | -17.0% | 15th | 4:02 |
| Burpee Broad Jump | aerobic | 2:48 | 3:11 | -12.1% | 25th | 3:20 |
| Row | aerobic | 4:20 | 4:40 | -7.4% | 15th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.8% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 3:56 | -17.2% | 15th | 4:07 |
| Wall Balls | strength | 3:34 | 4:21 | -18.3% | 3th | 4:30 |
| Total Running | running | 45:03 | 41:04 | +9.7% | 67th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength