Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +14.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:19 | -7.7% | 25th | 5:30 |
| Run 2 | 6:07 | 5:31 | +10.8% | 72th | 5:42 |
| Run 3 | 6:35 | 5:50 | +12.8% | 74th | 6:01 |
| Run 4 | 6:47 | 5:52 | +15.4% | 78th | 6:04 |
| Run 5 | 6:55 | 6:02 | +14.6% | 76th | 6:15 |
| Run 6 | 6:46 | 5:58 | +13.4% | 76th | 6:11 |
| Run 7 | 6:22 | 6:02 | +5.3% | 58th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.2% | 59th | 4:19 |
| Sled Push | strength | 1:39 | 1:57 | -15.4% | 14th | 2:01 |
| Sled Pull | strength | 3:46 | 3:52 | -2.9% | 38th | 4:02 |
| Burpee Broad Jump | aerobic | 2:20 | 3:11 | -26.8% | 8th | 3:20 |
| Row | aerobic | 4:29 | 4:41 | -4.3% | 28th | 4:45 |
| Farmers Carry | strength | 1:30 | 1:45 | -14.6% | 12th | 1:48 |
| Sandbag Lunges | strength | 3:35 | 3:57 | -9.3% | 28th | 4:07 |
| Wall Balls | strength | 3:38 | 4:22 | -16.8% | 6th | 4:30 |
| Total Running | running | 44:27 | 41:07 | +8.1% | 66th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength