Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +14.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:19 | +6.6% | 61th | 5:30 |
| Run 2 | 5:41 | 5:31 | +2.9% | 54th | 5:42 |
| Run 3 | 5:39 | 5:50 | -3.2% | 36th | 6:01 |
| Run 4 | 6:06 | 5:53 | +3.7% | 56th | 6:04 |
| Run 5 | 5:57 | 6:02 | -1.5% | 43th | 6:15 |
| Run 6 | 5:40 | 5:58 | -5.1% | 34th | 6:11 |
| Run 7 | 5:36 | 6:03 | -7.5% | 31th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -2.9% | 30th | 4:19 |
| Sled Push | strength | 2:14 | 1:57 | +14.4% | 75th | 2:01 |
| Sled Pull | strength | 3:58 | 3:53 | +2.1% | 48th | 4:02 |
| Burpee Broad Jump | aerobic | 4:08 | 3:11 | +29.4% | 85th | 3:20 |
| Row | aerobic | 4:56 | 4:41 | +5.3% | 69th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:45 | -7.1% | 29th | 1:48 |
| Sandbag Lunges | strength | 4:22 | 3:57 | +10.4% | 66th | 4:07 |
| Wall Balls | strength | 4:33 | 4:22 | +4.1% | 60th | 4:30 |
| Total Running | running | 40:20 | 41:09 | -2.0% | 41th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength