Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:19 | -10.9% | 22th | 5:30 |
| Run 2 | 5:25 | 5:31 | -2.0% | 42th | 5:42 |
| Run 3 | 5:44 | 5:50 | -1.9% | 39th | 6:01 |
| Run 4 | 5:32 | 5:53 | -6.0% | 31th | 6:04 |
| Run 5 | 5:41 | 6:02 | -6.0% | 34th | 6:15 |
| Run 6 | 6:08 | 5:58 | +2.6% | 52th | 6:11 |
| Run 7 | 6:04 | 6:03 | +0.2% | 46th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.2% | 59th | 4:19 |
| Sled Push | strength | 2:31 | 1:57 | +28.9% | 92th | 2:01 |
| Sled Pull | strength | 4:50 | 3:53 | +24.4% | 86th | 4:02 |
| Burpee Broad Jump | aerobic | 4:10 | 3:11 | +30.4% | 86th | 3:20 |
| Row | aerobic | 4:49 | 4:41 | +2.8% | 57th | 4:45 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.2% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:21 | 3:57 | +9.9% | 65th | 4:07 |
| Wall Balls | strength | 5:58 | 4:22 | +36.5% | 96th | 4:30 |
| Total Running | running | 39:19 | 41:10 | -4.5% | 35th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength