Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:09 | -2.4% | 3th | 5:30 |
| Run 2 | 4:21 | 4:19 | +0.6% | 5th | 5:42 |
| Run 3 | 4:47 | 4:33 | +4.9% | 9th | 6:01 |
| Run 4 | 4:35 | 4:33 | +0.6% | 4th | 6:04 |
| Run 5 | 4:41 | 4:34 | +2.4% | 5th | 6:15 |
| Run 6 | 4:37 | 4:30 | +2.4% | 5th | 6:11 |
| Run 7 | 4:37 | 4:29 | +2.7% | 4th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:50 | +6.6% | 27th | 4:19 |
| Sled Push | strength | 1:43 | 1:29 | +14.7% | 21th | 2:01 |
| Sled Pull | strength | 3:05 | 2:49 | +9.2% | 12th | 4:02 |
| Burpee Broad Jump | aerobic | 2:49 | 2:09 | +30.7% | 26th | 3:20 |
| Row | aerobic | 4:13 | 4:09 | +1.3% | 7th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:24 | +19.8% | 36th | 1:48 |
| Sandbag Lunges | strength | 2:58 | 2:50 | +4.5% | 6th | 4:07 |
| Wall Balls | strength | 3:30 | 3:26 | +1.9% | 2th | 4:30 |
| Total Running | running | 31:42 | 31:21 | +1.1% | 4th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength