Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1083
Total Time
1:45:37
Overall Percentile
89.1
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.9%
Race avg drop: +17.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:08 | -6.6% | 80th | 4:16 |
| Run 2 | 5:50 | 6:09 | -5.2% | 83th | 5:08 |
| Run 3 | 8:48 | 6:35 | +33.5% | 100th | 5:26 |
| Run 4 | 8:22 | 6:37 | +26.2% | 100th | 5:28 |
| Run 5 | 8:41 | 6:57 | +24.8% | 100th | 5:41 |
| Run 6 | 8:30 | 6:47 | +25.2% | 100th | 5:32 |
| Run 7 | 8:43 | 6:45 | +28.8% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 18.5% below expected on total running time
- → Specific weakness: Total Running - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.5% | 71th | 4:23 |
| Sled Push | strength | 2:40 | 3:17 | -19.2% | 59th | 2:36 |
| Sled Pull | strength | 3:50 | 5:48 | -34.0% | 25th | 4:31 |
| Burpee Broad Jump | aerobic | 5:51 | 7:10 | -18.6% | 69th | 5:17 |
| Row | aerobic | 4:47 | 5:16 | -9.3% | 56th | 4:47 |
| Farmers Carry | strength | 1:48 | 2:33 | -29.9% | 39th | 1:59 |
| Sandbag Lunges | strength | 4:46 | 6:48 | -29.9% | 45th | 5:07 |
| Wall Balls | strength | 6:45 | 10:15 | -34.1% | 52th | 7:10 |
| Total Running | running | 53:42 | 45:19 | +18.5% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength