Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:20 | +11.2% | 71th | 5:30 |
| Run 2 | 5:50 | 5:31 | +5.5% | 59th | 5:42 |
| Run 3 | 5:56 | 5:50 | +1.5% | 50th | 6:01 |
| Run 4 | 6:00 | 5:53 | +1.9% | 52th | 6:04 |
| Run 5 | 6:06 | 6:02 | +0.9% | 50th | 6:15 |
| Run 6 | 6:07 | 5:58 | +2.3% | 52th | 6:11 |
| Run 7 | 6:19 | 6:03 | +4.2% | 56th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:15 | +9.6% | 86th | 4:19 |
| Sled Push | strength | 2:08 | 1:57 | +9.2% | 66th | 2:01 |
| Sled Pull | strength | 4:00 | 3:53 | +2.8% | 50th | 4:02 |
| Burpee Broad Jump | aerobic | 4:05 | 3:11 | +27.7% | 83th | 3:20 |
| Row | aerobic | 4:15 | 4:41 | -9.3% | 9th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.3% | 36th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 3:57 | -3.2% | 41th | 4:07 |
| Wall Balls | strength | 4:04 | 4:22 | -7.1% | 31th | 4:30 |
| Total Running | running | 42:14 | 41:12 | +2.5% | 53th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength