Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alan Mitchell
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:20 | +6.1% | 60th | 5:30 |
| Run 2 | 6:05 | 5:32 | +9.9% | 70th | 5:42 |
| Run 3 | 6:26 | 5:50 | +10.0% | 70th | 6:01 |
| Run 4 | 6:17 | 5:53 | +6.6% | 64th | 6:04 |
| Run 5 | 6:37 | 6:03 | +9.3% | 69th | 6:15 |
| Run 6 | 6:37 | 5:59 | +10.5% | 72th | 6:11 |
| Run 7 | 6:26 | 6:03 | +6.1% | 61th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.2% | 34th | 4:19 |
| Sled Push | strength | 1:55 | 1:57 | -2.0% | 41th | 2:01 |
| Sled Pull | strength | 3:18 | 3:53 | -15.2% | 18th | 4:02 |
| Burpee Broad Jump | aerobic | 3:22 | 3:12 | +5.1% | 56th | 3:20 |
| Row | aerobic | 4:16 | 4:41 | -9.0% | 10th | 4:45 |
| Farmers Carry | strength | 1:55 | 1:45 | +8.9% | 69th | 1:48 |
| Sandbag Lunges | strength | 3:45 | 3:57 | -5.4% | 37th | 4:07 |
| Wall Balls | strength | 4:12 | 4:22 | -4.1% | 38th | 4:30 |
| Total Running | running | 44:08 | 41:14 | +7.0% | 65th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength