Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +14.2%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:20 | +13.8% | 76th | 5:30 |
| Run 2 | 5:35 | 5:32 | +0.8% | 50th | 5:42 |
| Run 3 | 5:22 | 5:51 | -8.4% | 26th | 6:01 |
| Run 4 | 5:13 | 5:54 | -11.6% | 19th | 6:04 |
| Run 5 | 5:21 | 6:03 | -11.7% | 20th | 6:15 |
| Run 6 | 5:13 | 5:59 | -13.0% | 19th | 6:11 |
| Run 7 | 5:24 | 6:04 | -11.1% | 24th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:15 | +13.4% | 94th | 4:19 |
| Sled Push | strength | 2:10 | 1:57 | +10.6% | 69th | 2:01 |
| Sled Pull | strength | 5:02 | 3:53 | +29.1% | 90th | 4:02 |
| Burpee Broad Jump | aerobic | 4:19 | 3:12 | +34.6% | 89th | 3:20 |
| Row | aerobic | 4:55 | 4:41 | +4.8% | 67th | 4:45 |
| Farmers Carry | strength | 2:18 | 1:45 | +30.5% | 95th | 1:48 |
| Sandbag Lunges | strength | 5:22 | 3:58 | +35.2% | 90th | 4:07 |
| Wall Balls | strength | 5:22 | 4:23 | +22.4% | 87th | 4:30 |
| Total Running | running | 38:13 | 41:17 | -7.4% | 29th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength