Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +14.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:20 | -5.3% | 31th | 5:30 |
| Run 2 | 5:25 | 5:32 | -2.3% | 42th | 5:42 |
| Run 3 | 5:18 | 5:51 | -9.6% | 23th | 6:01 |
| Run 4 | 5:51 | 5:54 | -1.0% | 44th | 6:04 |
| Run 5 | 5:13 | 6:03 | -14.0% | 16th | 6:15 |
| Run 6 | 5:22 | 5:59 | -10.5% | 23th | 6:11 |
| Run 7 | 5:03 | 6:04 | -16.9% | 14th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 57.6% slower than expected
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +5.9% | 75th | 4:19 |
| Sled Push | strength | 2:12 | 1:57 | +12.3% | 72th | 2:01 |
| Sled Pull | strength | 6:09 | 3:54 | +57.6% | 100th | 4:02 |
| Burpee Broad Jump | aerobic | 3:53 | 3:12 | +21.0% | 75th | 3:20 |
| Row | aerobic | 4:52 | 4:41 | +3.7% | 62th | 4:45 |
| Farmers Carry | strength | 1:32 | 1:45 | -13.0% | 15th | 1:48 |
| Sandbag Lunges | strength | 5:13 | 3:58 | +31.3% | 87th | 4:07 |
| Wall Balls | strength | 6:19 | 4:23 | +44.0% | 99th | 4:30 |
| Total Running | running | 37:16 | 41:18 | -9.8% | 24th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength