Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +14.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 5:21 | +28.9% | 93th | 5:30 |
| Run 2 | 6:31 | 5:32 | +17.5% | 82th | 5:42 |
| Run 3 | 6:38 | 5:51 | +13.1% | 76th | 6:01 |
| Run 4 | 6:27 | 5:54 | +9.1% | 69th | 6:04 |
| Run 5 | 5:58 | 6:04 | -1.7% | 43th | 6:15 |
| Run 6 | 5:31 | 6:00 | -8.1% | 29th | 6:11 |
| Run 7 | 6:01 | 6:04 | -1.1% | 44th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:15 | +11.0% | 90th | 4:19 |
| Sled Push | strength | 2:01 | 1:57 | +2.9% | 52th | 2:01 |
| Sled Pull | strength | 4:19 | 3:54 | +10.6% | 65th | 4:02 |
| Burpee Broad Jump | aerobic | 2:29 | 3:12 | -22.7% | 12th | 3:20 |
| Row | aerobic | 4:36 | 4:41 | -2.0% | 36th | 4:45 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.3% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:35 | 3:58 | -9.9% | 28th | 4:07 |
| Wall Balls | strength | 5:07 | 4:23 | +16.6% | 82th | 4:30 |
| Total Running | running | 44:00 | 41:20 | +6.4% | 63th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength