Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.3%
Race avg drop: +14.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:21 | -12.8% | 20th | 5:30 |
| Run 2 | 4:55 | 5:32 | -11.4% | 19th | 5:42 |
| Run 3 | 6:24 | 5:51 | +9.2% | 70th | 6:01 |
| Run 4 | 6:44 | 5:54 | +13.9% | 77th | 6:04 |
| Run 5 | 5:54 | 6:04 | -2.8% | 40th | 6:15 |
| Run 6 | 6:06 | 6:00 | +1.6% | 51th | 6:11 |
| Run 7 | 7:09 | 6:04 | +17.6% | 80th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:15 | -5.0% | 21th | 4:19 |
| Sled Push | strength | 1:55 | 1:57 | -2.2% | 41th | 2:01 |
| Sled Pull | strength | 4:35 | 3:54 | +17.4% | 76th | 4:02 |
| Burpee Broad Jump | aerobic | 2:55 | 3:12 | -9.2% | 34th | 3:20 |
| Row | aerobic | 4:29 | 4:41 | -4.5% | 28th | 4:45 |
| Farmers Carry | strength | 1:59 | 1:45 | +12.4% | 75th | 1:48 |
| Sandbag Lunges | strength | 3:36 | 3:58 | -9.5% | 29th | 4:07 |
| Wall Balls | strength | 3:49 | 4:23 | -13.0% | 16th | 4:30 |
| Total Running | running | 41:52 | 41:20 | +1.3% | 51th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength