Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:09 | +2.0% | 6th | 5:30 |
| Run 2 | 4:29 | 4:19 | +3.6% | 8th | 5:42 |
| Run 3 | 4:34 | 4:33 | +0.1% | 5th | 6:01 |
| Run 4 | 4:29 | 4:33 | -1.6% | 3th | 6:04 |
| Run 5 | 4:42 | 4:34 | +2.8% | 5th | 6:15 |
| Run 6 | 4:43 | 4:30 | +4.6% | 8th | 6:11 |
| Run 7 | 4:40 | 4:29 | +3.8% | 5th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:50 | +4.5% | 18th | 4:19 |
| Sled Push | strength | 1:38 | 1:29 | +9.1% | 13th | 2:01 |
| Sled Pull | strength | 3:04 | 2:49 | +8.6% | 11th | 4:02 |
| Burpee Broad Jump | aerobic | 2:32 | 2:09 | +17.5% | 13th | 3:20 |
| Row | aerobic | 4:13 | 4:09 | +1.3% | 7th | 4:45 |
| Farmers Carry | strength | 1:24 | 1:24 | -0.4% | 4th | 1:48 |
| Sandbag Lunges | strength | 3:11 | 2:50 | +12.1% | 12th | 4:07 |
| Wall Balls | strength | 3:55 | 3:26 | +14.0% | 23th | 4:30 |
| Total Running | running | 31:52 | 31:21 | +1.6% | 5th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength