Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1084
Total Time
1:45:46
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:08 | -3.2% | 85th | 4:16 |
| Run 2 | 6:07 | 6:09 | -0.7% | 89th | 5:08 |
| Run 3 | 7:08 | 6:35 | +8.1% | 97th | 5:26 |
| Run 4 | 6:53 | 6:38 | +3.7% | 94th | 5:28 |
| Run 5 | 7:02 | 6:57 | +1.0% | 91th | 5:41 |
| Run 6 | 6:30 | 6:48 | -4.4% | 85th | 5:32 |
| Run 7 | 6:31 | 6:46 | -3.8% | 86th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.1% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:46 | +4.2% | 97th | 4:23 |
| Sled Push | strength | 2:45 | 3:18 | -16.8% | 66th | 2:36 |
| Sled Pull | strength | 5:25 | 5:49 | -6.9% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 6:51 | 7:11 | -4.8% | 86th | 5:17 |
| Row | aerobic | 5:27 | 5:16 | +3.2% | 95th | 4:47 |
| Farmers Carry | strength | 2:42 | 2:34 | +5.0% | 93th | 1:59 |
| Sandbag Lunges | strength | 5:46 | 6:49 | -15.4% | 73th | 5:07 |
| Wall Balls | strength | 10:48 | 10:16 | +5.1% | 91th | 7:10 |
| Total Running | running | 45:10 | 45:22 | -0.5% | 90th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength