Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +14.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:21 | +8.8% | 66th | 5:30 |
| Run 2 | 6:19 | 5:33 | +13.6% | 78th | 5:42 |
| Run 3 | 6:06 | 5:52 | +3.8% | 57th | 6:01 |
| Run 4 | 5:56 | 5:55 | +0.2% | 49th | 6:04 |
| Run 5 | 6:09 | 6:04 | +1.1% | 52th | 6:15 |
| Run 6 | 6:13 | 6:00 | +3.3% | 56th | 6:11 |
| Run 7 | 6:28 | 6:05 | +6.1% | 63th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -3.9% | 27th | 4:19 |
| Sled Push | strength | 2:12 | 1:57 | +12.0% | 72th | 2:01 |
| Sled Pull | strength | 3:42 | 3:54 | -5.5% | 34th | 4:02 |
| Burpee Broad Jump | aerobic | 3:06 | 3:13 | -3.8% | 42th | 3:20 |
| Row | aerobic | 4:37 | 4:42 | -1.8% | 37th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.5% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:37 | 3:59 | -9.3% | 30th | 4:07 |
| Wall Balls | strength | 4:40 | 4:23 | +6.1% | 66th | 4:30 |
| Total Running | running | 43:01 | 41:26 | +3.8% | 57th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength