Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:21 | -7.4% | 27th | 5:30 |
| Run 2 | 5:07 | 5:33 | -8.0% | 27th | 5:42 |
| Run 3 | 5:32 | 5:52 | -5.8% | 33th | 6:01 |
| Run 4 | 5:26 | 5:55 | -8.3% | 26th | 6:04 |
| Run 5 | 5:18 | 6:04 | -12.9% | 19th | 6:15 |
| Run 6 | 5:41 | 6:00 | -5.5% | 35th | 6:11 |
| Run 7 | 5:26 | 6:05 | -10.9% | 26th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.1% | 64th | 4:19 |
| Sled Push | strength | 1:56 | 1:57 | -1.6% | 43th | 2:01 |
| Sled Pull | strength | 3:57 | 3:54 | +0.9% | 47th | 4:02 |
| Burpee Broad Jump | aerobic | 4:42 | 3:13 | +45.8% | 94th | 3:20 |
| Row | aerobic | 4:57 | 4:42 | +5.3% | 70th | 4:45 |
| Farmers Carry | strength | 1:59 | 1:46 | +12.2% | 75th | 1:48 |
| Sandbag Lunges | strength | 4:40 | 3:59 | +17.0% | 77th | 4:07 |
| Wall Balls | strength | 4:02 | 4:23 | -8.3% | 30th | 4:30 |
| Total Running | running | 37:28 | 41:26 | -9.6% | 25th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength