Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:21 | +12.5% | 75th | 5:30 |
| Run 2 | 5:58 | 5:33 | +7.3% | 65th | 5:42 |
| Run 3 | 6:22 | 5:52 | +8.3% | 68th | 6:01 |
| Run 4 | 6:41 | 5:55 | +12.8% | 75th | 6:04 |
| Run 5 | 6:21 | 6:05 | +4.4% | 60th | 6:15 |
| Run 6 | 6:05 | 6:00 | +1.1% | 51th | 6:11 |
| Run 7 | 6:36 | 6:05 | +8.2% | 67th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.1% | 55th | 4:19 |
| Sled Push | strength | 2:04 | 1:57 | +5.1% | 58th | 2:01 |
| Sled Pull | strength | 4:14 | 3:54 | +8.1% | 61th | 4:02 |
| Burpee Broad Jump | aerobic | 3:21 | 3:13 | +3.9% | 55th | 3:20 |
| Row | aerobic | 4:34 | 4:42 | -2.9% | 34th | 4:45 |
| Farmers Carry | strength | 1:17 | 1:46 | -27.4% | 0th | 1:48 |
| Sandbag Lunges | strength | 3:45 | 3:59 | -6.0% | 37th | 4:07 |
| Wall Balls | strength | 3:46 | 4:23 | -14.4% | 13th | 4:30 |
| Total Running | running | 44:05 | 41:26 | +6.4% | 64th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength