Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:22 | -1.5% | 44th | 5:30 |
| Run 2 | 5:30 | 5:34 | -1.4% | 46th | 5:42 |
| Run 3 | 5:45 | 5:53 | -2.4% | 40th | 6:01 |
| Run 4 | 5:49 | 5:56 | -2.1% | 42th | 6:04 |
| Run 5 | 5:45 | 6:06 | -5.8% | 36th | 6:15 |
| Run 6 | 5:55 | 6:02 | -2.0% | 43th | 6:11 |
| Run 7 | 5:54 | 6:07 | -3.6% | 41th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Row - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 53th | 4:19 |
| Sled Push | strength | 2:08 | 1:58 | +8.2% | 66th | 2:01 |
| Sled Pull | strength | 3:54 | 3:55 | -0.8% | 44th | 4:02 |
| Burpee Broad Jump | aerobic | 4:50 | 3:14 | +49.3% | 96th | 3:20 |
| Row | aerobic | 5:30 | 4:42 | +16.8% | 96th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.6% | 52th | 1:48 |
| Sandbag Lunges | strength | 5:14 | 4:00 | +30.7% | 88th | 4:07 |
| Wall Balls | strength | 4:19 | 4:24 | -2.1% | 47th | 4:30 |
| Total Running | running | 39:56 | 41:34 | -4.0% | 38th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength