Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:23 | +7.0% | 63th | 5:30 |
| Run 2 | 5:41 | 5:34 | +1.8% | 54th | 5:42 |
| Run 3 | 5:46 | 5:54 | -2.3% | 41th | 6:01 |
| Run 4 | 6:13 | 5:56 | +4.5% | 61th | 6:04 |
| Run 5 | 6:15 | 6:06 | +2.2% | 56th | 6:15 |
| Run 6 | 6:09 | 6:02 | +1.7% | 53th | 6:11 |
| Run 7 | 6:09 | 6:07 | +0.4% | 49th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.2% | 35th | 4:19 |
| Sled Push | strength | 1:52 | 1:58 | -5.5% | 36th | 2:01 |
| Sled Pull | strength | 3:50 | 3:56 | -2.6% | 41th | 4:02 |
| Burpee Broad Jump | aerobic | 3:59 | 3:14 | +22.8% | 79th | 3:20 |
| Row | aerobic | 4:42 | 4:42 | -0.2% | 47th | 4:45 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.2% | 61th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 4:00 | -4.4% | 41th | 4:07 |
| Wall Balls | strength | 5:50 | 4:24 | +32.1% | 95th | 4:30 |
| Total Running | running | 41:59 | 41:38 | +0.8% | 52th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength