Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +14.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:23 | +12.9% | 76th | 5:30 |
| Run 2 | 6:03 | 5:35 | +8.3% | 69th | 5:42 |
| Run 3 | 6:26 | 5:54 | +9.0% | 70th | 6:01 |
| Run 4 | 6:25 | 5:57 | +7.8% | 68th | 6:04 |
| Run 5 | 6:27 | 6:06 | +5.5% | 64th | 6:15 |
| Run 6 | 6:27 | 6:02 | +6.7% | 66th | 6:11 |
| Run 7 | 6:23 | 6:07 | +4.1% | 59th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:16 | -7.3% | 13th | 4:19 |
| Sled Push | strength | 1:51 | 1:58 | -6.3% | 34th | 2:01 |
| Sled Pull | strength | 4:08 | 3:56 | +5.0% | 56th | 4:02 |
| Burpee Broad Jump | aerobic | 2:40 | 3:14 | -17.8% | 19th | 3:20 |
| Row | aerobic | 4:15 | 4:42 | -9.8% | 9th | 4:45 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.1% | 64th | 1:48 |
| Sandbag Lunges | strength | 4:08 | 4:00 | +3.1% | 55th | 4:07 |
| Wall Balls | strength | 4:15 | 4:25 | -3.8% | 43th | 4:30 |
| Total Running | running | 44:16 | 41:38 | +6.3% | 65th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength