Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:23 | +8.5% | 67th | 5:30 |
| Run 2 | 5:59 | 5:35 | +7.1% | 66th | 5:42 |
| Run 3 | 6:02 | 5:54 | +2.2% | 55th | 6:01 |
| Run 4 | 6:18 | 5:57 | +5.8% | 65th | 6:04 |
| Run 5 | 6:28 | 6:06 | +5.7% | 64th | 6:15 |
| Run 6 | 6:13 | 6:02 | +2.8% | 56th | 6:11 |
| Run 7 | 6:23 | 6:07 | +4.1% | 59th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.1% | 61th | 4:19 |
| Sled Push | strength | 2:03 | 1:58 | +3.8% | 56th | 2:01 |
| Sled Pull | strength | 3:24 | 3:56 | -13.7% | 22th | 4:02 |
| Burpee Broad Jump | aerobic | 3:06 | 3:14 | -4.5% | 42th | 3:20 |
| Row | aerobic | 4:49 | 4:42 | +2.2% | 57th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.9% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:48 | 4:00 | -5.3% | 39th | 4:07 |
| Wall Balls | strength | 4:15 | 4:25 | -3.8% | 43th | 4:30 |
| Total Running | running | 43:14 | 41:39 | +3.8% | 58th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength