Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 5:09 | -21.4% | 41th | 4:16 |
| Run 2 | 5:08 | 6:10 | -16.8% | 55th | 5:08 |
| Run 3 | 5:26 | 6:36 | -17.8% | 53th | 5:26 |
| Run 4 | 5:20 | 6:38 | -19.8% | 49th | 5:28 |
| Run 5 | 5:40 | 6:58 | -18.8% | 54th | 5:41 |
| Run 6 | 5:30 | 6:48 | -19.2% | 53th | 5:32 |
| Run 7 | 5:32 | 6:47 | -18.4% | 55th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:47 | -11.5% | 34th | 4:23 |
| Sled Push | strength | 3:25 | 3:18 | +3.2% | 93th | 2:36 |
| Sled Pull | strength | 5:29 | 5:49 | -5.9% | 85th | 4:31 |
| Burpee Broad Jump | aerobic | 9:51 | 7:12 | +36.6% | 100th | 5:17 |
| Row | aerobic | 4:48 | 5:17 | -9.2% | 57th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:34 | -26.2% | 50th | 1:59 |
| Sandbag Lunges | strength | 9:31 | 6:49 | +39.3% | 100th | 5:07 |
| Wall Balls | strength | 15:01 | 10:17 | +45.8% | 100th | 7:10 |
| Total Running | running | 36:39 | 45:26 | -19.3% | 49th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength