Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:24 | +5.6% | 61th | 5:30 |
| Run 2 | 6:15 | 5:35 | +11.7% | 76th | 5:42 |
| Run 3 | 6:39 | 5:54 | +12.4% | 77th | 6:01 |
| Run 4 | 6:34 | 5:57 | +10.1% | 72th | 6:04 |
| Run 5 | 6:56 | 6:07 | +13.1% | 77th | 6:15 |
| Run 6 | 6:36 | 6:03 | +8.9% | 71th | 6:11 |
| Run 7 | 6:46 | 6:08 | +10.1% | 72th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.5% | 40th | 4:19 |
| Sled Push | strength | 1:50 | 1:58 | -7.4% | 33th | 2:01 |
| Sled Pull | strength | 3:00 | 3:56 | -24.0% | 10th | 4:02 |
| Burpee Broad Jump | aerobic | 2:45 | 3:15 | -15.5% | 22th | 3:20 |
| Row | aerobic | 4:35 | 4:43 | -2.8% | 34th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.3% | 36th | 1:48 |
| Sandbag Lunges | strength | 3:37 | 4:01 | -10.1% | 30th | 4:07 |
| Wall Balls | strength | 3:57 | 4:25 | -10.8% | 24th | 4:30 |
| Total Running | running | 45:28 | 41:44 | +8.9% | 71th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength