Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: +14.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:24 | -4.7% | 35th | 5:30 |
| Run 2 | 5:29 | 5:36 | -2.1% | 45th | 5:42 |
| Run 3 | 6:08 | 5:55 | +3.6% | 59th | 6:01 |
| Run 4 | 5:57 | 5:58 | -0.3% | 50th | 6:04 |
| Run 5 | 6:41 | 6:08 | +8.9% | 71th | 6:15 |
| Run 6 | 6:58 | 6:04 | +14.8% | 79th | 6:11 |
| Run 7 | 7:14 | 6:09 | +17.6% | 81th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:17 | -5.8% | 19th | 4:19 |
| Sled Push | strength | 1:45 | 1:58 | -11.7% | 24th | 2:01 |
| Sled Pull | strength | 3:25 | 3:57 | -13.6% | 22th | 4:02 |
| Burpee Broad Jump | aerobic | 3:11 | 3:15 | -2.4% | 47th | 3:20 |
| Row | aerobic | 4:26 | 4:43 | -6.1% | 23th | 4:45 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.5% | 39th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 4:01 | -18.9% | 15th | 4:07 |
| Wall Balls | strength | 4:38 | 4:25 | +4.6% | 65th | 4:30 |
| Total Running | running | 43:36 | 41:47 | +4.3% | 60th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength