Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:24 | +6.0% | 62th | 5:30 |
| Run 2 | 5:27 | 5:36 | -2.8% | 43th | 5:42 |
| Run 3 | 5:47 | 5:55 | -2.4% | 42th | 6:01 |
| Run 4 | 5:43 | 5:58 | -4.3% | 38th | 6:04 |
| Run 5 | 6:08 | 6:08 | -0.1% | 52th | 6:15 |
| Run 6 | 6:22 | 6:04 | +4.8% | 63th | 6:11 |
| Run 7 | 6:29 | 6:09 | +5.3% | 63th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.0% | 37th | 4:19 |
| Sled Push | strength | 1:59 | 1:58 | +0.0% | 49th | 2:01 |
| Sled Pull | strength | 3:01 | 3:57 | -23.8% | 10th | 4:02 |
| Burpee Broad Jump | aerobic | 5:12 | 3:15 | +59.3% | 98th | 3:20 |
| Row | aerobic | 4:40 | 4:43 | -1.2% | 43th | 4:45 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.3% | 77th | 1:48 |
| Sandbag Lunges | strength | 4:55 | 4:01 | +22.0% | 83th | 4:07 |
| Wall Balls | strength | 4:07 | 4:26 | -7.2% | 34th | 4:30 |
| Total Running | running | 41:40 | 41:49 | -0.4% | 49th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength