Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +14.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:24 | -6.1% | 32th | 5:30 |
| Run 2 | 6:13 | 5:36 | +10.9% | 75th | 5:42 |
| Run 3 | 6:48 | 5:55 | +14.7% | 80th | 6:01 |
| Run 4 | 6:57 | 5:58 | +16.3% | 82th | 6:04 |
| Run 5 | 6:45 | 6:08 | +9.9% | 72th | 6:15 |
| Run 6 | 6:43 | 6:04 | +10.6% | 75th | 6:11 |
| Run 7 | 6:50 | 6:09 | +10.9% | 74th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.0% | 51th | 4:19 |
| Sled Push | strength | 2:15 | 1:59 | +13.4% | 77th | 2:01 |
| Sled Pull | strength | 4:14 | 3:57 | +7.0% | 61th | 4:02 |
| Burpee Broad Jump | aerobic | 2:40 | 3:15 | -18.3% | 19th | 3:20 |
| Row | aerobic | 4:23 | 4:43 | -7.2% | 19th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.5% | 36th | 1:48 |
| Sandbag Lunges | strength | 4:02 | 4:01 | +0.0% | 51th | 4:07 |
| Wall Balls | strength | 3:40 | 4:26 | -17.3% | 8th | 4:30 |
| Total Running | running | 45:21 | 41:50 | +8.4% | 70th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength