Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:24 | +10.5% | 73th | 5:30 |
| Run 2 | 5:34 | 5:36 | -0.8% | 49th | 5:42 |
| Run 3 | 5:59 | 5:55 | +0.9% | 52th | 6:01 |
| Run 4 | 5:55 | 5:58 | -1.0% | 47th | 6:04 |
| Run 5 | 6:01 | 6:08 | -2.1% | 47th | 6:15 |
| Run 6 | 5:48 | 6:04 | -4.6% | 38th | 6:11 |
| Run 7 | 6:04 | 6:09 | -1.6% | 46th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.5% | 79th | 4:19 |
| Sled Push | strength | 2:22 | 1:59 | +19.3% | 84th | 2:01 |
| Sled Pull | strength | 4:42 | 3:57 | +18.7% | 81th | 4:02 |
| Burpee Broad Jump | aerobic | 3:43 | 3:16 | +13.7% | 71th | 3:20 |
| Row | aerobic | 4:44 | 4:43 | +0.2% | 51th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.7% | 45th | 1:48 |
| Sandbag Lunges | strength | 4:35 | 4:02 | +13.6% | 75th | 4:07 |
| Wall Balls | strength | 4:54 | 4:26 | +10.4% | 75th | 4:30 |
| Total Running | running | 41:20 | 41:51 | -1.2% | 46th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength