Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1086
Total Time
1:45:56
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +19.3%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:09 | -4.6% | 84th | 4:16 |
| Run 2 | 6:20 | 6:10 | +2.7% | 92th | 5:08 |
| Run 3 | 6:41 | 6:36 | +1.1% | 91th | 5:26 |
| Run 4 | 7:00 | 6:38 | +5.3% | 95th | 5:28 |
| Run 5 | 6:44 | 6:58 | -3.5% | 87th | 5:41 |
| Run 6 | 6:28 | 6:48 | -5.1% | 85th | 5:32 |
| Run 7 | 6:57 | 6:47 | +2.4% | 92th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -1.8% | 86th | 4:23 |
| Sled Push | strength | 2:10 | 3:18 | -34.6% | 20th | 2:36 |
| Sled Pull | strength | 6:29 | 5:49 | +11.3% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 8:32 | 7:12 | +18.3% | 98th | 5:17 |
| Row | aerobic | 5:21 | 5:17 | +1.2% | 93th | 4:47 |
| Farmers Carry | strength | 2:37 | 2:34 | +1.6% | 90th | 1:59 |
| Sandbag Lunges | strength | 6:07 | 6:49 | -10.5% | 80th | 5:07 |
| Wall Balls | strength | 10:54 | 10:17 | +5.8% | 92th | 7:10 |
| Total Running | running | 45:05 | 45:26 | -0.8% | 89th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength