Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +14.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:10 | -1.5% | 4th | 5:30 |
| Run 2 | 4:29 | 4:20 | +3.3% | 8th | 5:42 |
| Run 3 | 4:36 | 4:34 | +0.5% | 6th | 6:01 |
| Run 4 | 4:38 | 4:34 | +1.3% | 5th | 6:04 |
| Run 5 | 4:36 | 4:35 | +0.2% | 4th | 6:15 |
| Run 6 | 4:36 | 4:31 | +1.6% | 4th | 6:11 |
| Run 7 | 4:28 | 4:30 | -1.1% | 3th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:50 | +6.5% | 27th | 4:19 |
| Sled Push | strength | 2:06 | 1:30 | +39.8% | 63th | 2:01 |
| Sled Pull | strength | 3:35 | 2:50 | +26.3% | 29th | 4:02 |
| Burpee Broad Jump | aerobic | 2:30 | 2:10 | +15.3% | 12th | 3:20 |
| Row | aerobic | 4:25 | 4:10 | +5.9% | 20th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:24 | +15.9% | 29th | 1:48 |
| Sandbag Lunges | strength | 3:07 | 2:51 | +9.3% | 10th | 4:07 |
| Wall Balls | strength | 3:47 | 3:26 | +9.8% | 14th | 4:30 |
| Total Running | running | 31:30 | 31:28 | +0.1% | 4th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength