Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:25 | +19.1% | 87th | 5:30 |
| Run 2 | 6:40 | 5:37 | +18.5% | 86th | 5:42 |
| Run 3 | 7:08 | 5:56 | +20.0% | 87th | 6:01 |
| Run 4 | 7:29 | 5:59 | +24.8% | 90th | 6:04 |
| Run 5 | 7:14 | 6:09 | +17.4% | 81th | 6:15 |
| Run 6 | 7:18 | 6:05 | +19.8% | 84th | 6:11 |
| Run 7 | 7:24 | 6:10 | +19.7% | 83th | 6:17 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Total Running - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:17 | -11.1% | 4th | 4:19 |
| Sled Push | strength | 1:36 | 1:59 | -19.6% | 11th | 2:01 |
| Sled Pull | strength | 2:42 | 3:58 | -32.0% | 4th | 4:02 |
| Burpee Broad Jump | aerobic | 2:21 | 3:16 | -28.4% | 9th | 3:20 |
| Row | aerobic | 4:17 | 4:43 | -9.4% | 10th | 4:45 |
| Farmers Carry | strength | 1:29 | 1:47 | -17.0% | 11th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 4:02 | -19.3% | 15th | 4:07 |
| Wall Balls | strength | 4:29 | 4:26 | +0.8% | 56th | 4:30 |
| Total Running | running | 49:41 | 41:58 | +18.4% | 84th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength