Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:26 | -4.3% | 40th | 5:30 |
| Run 2 | 5:42 | 5:38 | +0.9% | 54th | 5:42 |
| Run 3 | 5:50 | 5:58 | -2.3% | 45th | 6:01 |
| Run 4 | 6:05 | 6:01 | +1.0% | 56th | 6:04 |
| Run 5 | 6:31 | 6:11 | +5.3% | 65th | 6:15 |
| Run 6 | 6:19 | 6:07 | +3.2% | 61th | 6:11 |
| Run 7 | 6:18 | 6:12 | +1.4% | 55th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.0% | 53th | 4:19 |
| Sled Push | strength | 2:32 | 1:59 | +26.8% | 93th | 2:01 |
| Sled Pull | strength | 3:35 | 3:59 | -10.3% | 29th | 4:02 |
| Burpee Broad Jump | aerobic | 3:55 | 3:17 | +18.7% | 76th | 3:20 |
| Row | aerobic | 5:00 | 4:44 | +5.5% | 74th | 4:45 |
| Farmers Carry | strength | 2:17 | 1:47 | +27.3% | 95th | 1:48 |
| Sandbag Lunges | strength | 4:12 | 4:04 | +3.2% | 58th | 4:07 |
| Wall Balls | strength | 4:50 | 4:27 | +8.2% | 73th | 4:30 |
| Total Running | running | 41:58 | 42:09 | -0.5% | 51th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength