Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:27 | +7.3% | 67th | 5:30 |
| Run 2 | 6:03 | 5:39 | +7.1% | 69th | 5:42 |
| Run 3 | 5:34 | 5:58 | -6.8% | 33th | 6:01 |
| Run 4 | 6:04 | 6:01 | +0.7% | 55th | 6:04 |
| Run 5 | 5:52 | 6:11 | -5.3% | 39th | 6:15 |
| Run 6 | 6:16 | 6:07 | +2.3% | 58th | 6:11 |
| Run 7 | 6:22 | 6:13 | +2.4% | 58th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.3% | 37th | 4:19 |
| Sled Push | strength | 2:16 | 2:00 | +13.3% | 78th | 2:01 |
| Sled Pull | strength | 4:35 | 3:59 | +14.7% | 76th | 4:02 |
| Burpee Broad Jump | aerobic | 3:50 | 3:18 | +16.0% | 74th | 3:20 |
| Row | aerobic | 4:44 | 4:44 | -0.2% | 51th | 4:45 |
| Farmers Carry | strength | 1:30 | 1:47 | -16.4% | 12th | 1:48 |
| Sandbag Lunges | strength | 4:37 | 4:04 | +13.3% | 76th | 4:07 |
| Wall Balls | strength | 3:54 | 4:28 | -12.7% | 22th | 4:30 |
| Total Running | running | 42:02 | 42:11 | -0.4% | 52th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength