Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
1087
Total Time
1:45:58
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +17.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 5:09 | -20.5% | 45th | 4:16 |
| Run 2 | 5:13 | 6:10 | -15.5% | 58th | 5:08 |
| Run 3 | 5:37 | 6:36 | -15.0% | 62th | 5:26 |
| Run 4 | 5:29 | 6:39 | -17.6% | 56th | 5:28 |
| Run 5 | 5:40 | 6:58 | -18.8% | 54th | 5:41 |
| Run 6 | 5:45 | 6:48 | -15.6% | 63th | 5:32 |
| Run 7 | 5:57 | 6:47 | -12.3% | 71th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.4% | 93th | 4:23 |
| Sled Push | strength | 4:06 | 3:18 | +23.8% | 100th | 2:36 |
| Sled Pull | strength | 7:11 | 5:49 | +23.2% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 8:31 | 7:12 | +18.0% | 98th | 5:17 |
| Row | aerobic | 5:09 | 5:17 | -2.6% | 84th | 4:47 |
| Farmers Carry | strength | 2:48 | 2:34 | +8.7% | 95th | 1:59 |
| Sandbag Lunges | strength | 7:15 | 6:50 | +6.1% | 94th | 5:07 |
| Wall Balls | strength | 15:45 | 10:18 | +52.8% | 100th | 7:10 |
| Total Running | running | 37:47 | 45:27 | -16.9% | 57th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength