Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:27 | -20.0% | 9th | 5:30 |
| Run 2 | 7:36 | 5:39 | +34.4% | 97th | 5:42 |
| Run 3 | 6:15 | 5:58 | +4.5% | 64th | 6:01 |
| Run 4 | 6:31 | 6:01 | +8.1% | 71th | 6:04 |
| Run 5 | 6:45 | 6:12 | +8.9% | 72th | 6:15 |
| Run 6 | 6:09 | 6:08 | +0.3% | 53th | 6:11 |
| Run 7 | 6:18 | 6:13 | +1.2% | 55th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 44.9% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:18 | -11.3% | 4th | 4:19 |
| Sled Push | strength | 2:54 | 2:00 | +44.9% | 100th | 2:01 |
| Sled Pull | strength | 4:45 | 4:00 | +18.7% | 83th | 4:02 |
| Burpee Broad Jump | aerobic | 3:19 | 3:18 | +0.3% | 53th | 3:20 |
| Row | aerobic | 4:30 | 4:44 | -5.1% | 29th | 4:45 |
| Farmers Carry | strength | 1:25 | 1:47 | -21.1% | 5th | 1:48 |
| Sandbag Lunges | strength | 3:53 | 4:04 | -4.7% | 44th | 4:07 |
| Wall Balls | strength | 4:05 | 4:28 | -8.7% | 32th | 4:30 |
| Total Running | running | 43:56 | 42:13 | +4.0% | 63th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength