Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:28 | -9.5% | 26th | 5:30 |
| Run 2 | 5:58 | 5:40 | +5.3% | 65th | 5:42 |
| Run 3 | 6:17 | 5:59 | +4.9% | 66th | 6:01 |
| Run 4 | 6:23 | 6:02 | +5.6% | 66th | 6:04 |
| Run 5 | 6:17 | 6:12 | +1.1% | 57th | 6:15 |
| Run 6 | 6:16 | 6:08 | +1.9% | 58th | 6:11 |
| Run 7 | 6:46 | 6:14 | +8.5% | 72th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.6% | 57th | 4:19 |
| Sled Push | strength | 2:16 | 2:00 | +13.0% | 78th | 2:01 |
| Sled Pull | strength | 3:52 | 4:00 | -3.6% | 42th | 4:02 |
| Burpee Broad Jump | aerobic | 3:36 | 3:19 | +8.5% | 67th | 3:20 |
| Row | aerobic | 4:20 | 4:44 | -8.7% | 15th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:47 | -9.2% | 29th | 1:48 |
| Sandbag Lunges | strength | 3:45 | 4:05 | -8.3% | 37th | 4:07 |
| Wall Balls | strength | 4:02 | 4:28 | -10.0% | 30th | 4:30 |
| Total Running | running | 42:54 | 42:19 | +1.4% | 56th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength