Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:28 | +0.7% | 54th | 5:30 |
| Run 2 | 5:29 | 5:40 | -3.4% | 45th | 5:42 |
| Run 3 | 5:47 | 6:00 | -3.7% | 42th | 6:01 |
| Run 4 | 5:56 | 6:03 | -2.0% | 49th | 6:04 |
| Run 5 | 6:10 | 6:13 | -1.0% | 53th | 6:15 |
| Run 6 | 6:04 | 6:09 | -1.5% | 50th | 6:11 |
| Run 7 | 5:58 | 6:15 | -4.6% | 43th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.2% | 40th | 4:19 |
| Sled Push | strength | 2:29 | 2:00 | +23.5% | 91th | 2:01 |
| Sled Pull | strength | 4:16 | 4:01 | +6.1% | 62th | 4:02 |
| Burpee Broad Jump | aerobic | 3:30 | 3:19 | +5.2% | 63th | 3:20 |
| Row | aerobic | 4:55 | 4:45 | +3.4% | 67th | 4:45 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.7% | 82th | 1:48 |
| Sandbag Lunges | strength | 4:37 | 4:05 | +12.6% | 76th | 4:07 |
| Wall Balls | strength | 4:18 | 4:29 | -4.3% | 46th | 4:30 |
| Total Running | running | 40:55 | 42:25 | -3.5% | 45th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength