Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +14.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:28 | -13.0% | 23th | 5:30 |
| Run 2 | 5:13 | 5:40 | -8.1% | 32th | 5:42 |
| Run 3 | 5:53 | 6:00 | -2.0% | 47th | 6:01 |
| Run 4 | 6:10 | 6:03 | +1.8% | 60th | 6:04 |
| Run 5 | 6:02 | 6:13 | -3.2% | 47th | 6:15 |
| Run 6 | 6:07 | 6:09 | -0.7% | 52th | 6:11 |
| Run 7 | 5:58 | 6:15 | -4.6% | 43th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.3% | 61th | 4:19 |
| Sled Push | strength | 1:42 | 2:00 | -15.5% | 20th | 2:01 |
| Sled Pull | strength | 5:05 | 4:01 | +26.4% | 91th | 4:02 |
| Burpee Broad Jump | aerobic | 3:12 | 3:19 | -3.8% | 48th | 3:20 |
| Row | aerobic | 4:54 | 4:45 | +3.1% | 66th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.5% | 31th | 1:48 |
| Sandbag Lunges | strength | 4:25 | 4:05 | +7.8% | 69th | 4:07 |
| Wall Balls | strength | 4:42 | 4:29 | +4.6% | 68th | 4:30 |
| Total Running | running | 40:09 | 42:25 | -5.3% | 39th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength