Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:28 | +7.9% | 70th | 5:30 |
| Run 2 | 5:39 | 5:40 | -0.5% | 51th | 5:42 |
| Run 3 | 6:00 | 6:00 | -0.1% | 53th | 6:01 |
| Run 4 | 5:58 | 6:03 | -1.5% | 50th | 6:04 |
| Run 5 | 6:14 | 6:13 | +0.0% | 55th | 6:15 |
| Run 6 | 5:56 | 6:09 | -3.7% | 45th | 6:11 |
| Run 7 | 6:31 | 6:15 | +4.2% | 64th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.1% | 30th | 4:19 |
| Sled Push | strength | 2:02 | 2:00 | +1.1% | 54th | 2:01 |
| Sled Pull | strength | 4:37 | 4:01 | +14.8% | 77th | 4:02 |
| Burpee Broad Jump | aerobic | 4:29 | 3:19 | +34.7% | 91th | 3:20 |
| Row | aerobic | 5:02 | 4:45 | +5.9% | 76th | 4:45 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.7% | 82th | 1:48 |
| Sandbag Lunges | strength | 4:32 | 4:05 | +10.6% | 73th | 4:07 |
| Wall Balls | strength | 4:48 | 4:29 | +6.9% | 72th | 4:30 |
| Total Running | running | 42:13 | 42:25 | -0.5% | 53th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength