Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +14.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:28 | -17.9% | 12th | 5:30 |
| Run 2 | 5:34 | 5:40 | -2.0% | 49th | 5:42 |
| Run 3 | 7:04 | 6:00 | +17.7% | 86th | 6:01 |
| Run 4 | 6:31 | 6:03 | +7.6% | 71th | 6:04 |
| Run 5 | 6:35 | 6:13 | +5.7% | 69th | 6:15 |
| Run 6 | 5:56 | 6:09 | -3.7% | 45th | 6:11 |
| Run 7 | 6:50 | 6:15 | +9.3% | 74th | 6:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.7% | 32th | 4:19 |
| Sled Push | strength | 1:33 | 2:00 | -22.9% | 9th | 2:01 |
| Sled Pull | strength | 4:00 | 4:01 | -0.5% | 50th | 4:02 |
| Burpee Broad Jump | aerobic | 3:11 | 3:19 | -4.4% | 47th | 3:20 |
| Row | aerobic | 4:44 | 4:45 | -0.4% | 51th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.2% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:05 | 4:05 | -24.8% | 9th | 4:07 |
| Wall Balls | strength | 5:13 | 4:29 | +16.1% | 84th | 4:30 |
| Total Running | running | 43:00 | 42:25 | +1.4% | 57th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength