Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:29 | +6.2% | 66th | 5:30 |
| Run 2 | 5:44 | 5:41 | +0.7% | 55th | 5:42 |
| Run 3 | 5:56 | 6:01 | -1.4% | 50th | 6:01 |
| Run 4 | 5:40 | 6:04 | -6.7% | 35th | 6:04 |
| Run 5 | 6:05 | 6:14 | -2.6% | 49th | 6:15 |
| Run 6 | 6:04 | 6:10 | -1.8% | 50th | 6:11 |
| Run 7 | 5:51 | 6:16 | -6.7% | 39th | 6:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:18 | +6.6% | 83th | 4:19 |
| Sled Push | strength | 1:53 | 2:00 | -6.6% | 38th | 2:01 |
| Sled Pull | strength | 4:23 | 4:02 | +8.7% | 67th | 4:02 |
| Burpee Broad Jump | aerobic | 3:14 | 3:20 | -3.2% | 50th | 3:20 |
| Row | aerobic | 4:57 | 4:45 | +4.0% | 70th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.3% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:47 | 4:06 | -8.0% | 38th | 4:07 |
| Wall Balls | strength | 4:55 | 4:30 | +9.2% | 76th | 4:30 |
| Total Running | running | 41:10 | 42:32 | -3.2% | 46th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength